Medicine to your health journey

Peeling the Onion is a podcast where we dive in and talk about everything from the root causes of our imbalances, culinary nutrition, fermentation, and all the nerdy things in between.

Cheryl Paswater and Nancy Campbell are educators and practitioners of integrative, functional, and culinary nutrition who are here to escort you through your health journey.

 
 

LATEST EPISODE

Hot Sexy Summer Series: How Our Hormones Get Dysregulated

Join us in part 2 of our Sexy Summer Series where we talk about how our oh, so sexy hormones get dysregulated. We talk about things like toxicity, external as well as internal factors, and what having dysregulated hormones really means. 

“There is an estimated 2000 additional new chemicals that are developed and put into commercial use every year. The TSCA, who's responsible for testing chemicals in the United States, only tests about 20 chemicals at a time. And that testing takes a few years. So even if they find a problem, the companies using those chemicals get a five-year window to phase out the usage of that chemical.”

 
 

nancy + cheryl

Cheryl + Nancy met many moons ago at an event at the Brooklyn Acupuncture Project in Brooklyn, NY. Cheryl was selling her ferments out of a mini-fridge and Nancy was there doing her Culinary Nutrition magic! The two immediately hit it off. Cheryl joining Nancy’s team as her Sous-Chef sidekick, co-teaching together, and now joining forces to bring you Peeling the Onion Podcast: Layers of Health.

 
 

Cheryl’s website: contrabandferments.com

Cheryl’s IG: @contrabandferments