Nutrition Consultation

My clients and I work together to sync their body’s needs with a diet and a lifestyle they truly want.  This requires pulling together the pieces, step-by-baby-step to push the reset button on their diet without cramming it into a one-size-fits-all formula.  Together we devise a tailored plan that:

  • Meets them where they are;
  • Targets their priority needs based on their health history, current diet, and blood work results;
  • Addresses their nutritional goals in phases, ensuring they build a solid foundation for sustainable change;
  • Empowers you with the knowledge of how nutrition and basic physiology work;
  • And supports them in building the culinary skill to make it all come together over the long run.

Private consultation packages can run 3, 6, or 9 months.  Click here to learn more.

Before I started meeting with Nancy, I was struggling with several small health issues, which led to nearly 10 years of a larger overall imbalance. Feeling spent before 30, doctors began to recommend prescriptions as solutions, which was my wake up call. Rather than mask a problem, I decided to seek expert advice to achieve a healthy balanced lifestyle and I could not have found myself in a better place than in Nancy’s hands.

I love that Nancy looks at the whole picture. She tailored a recommended diet for my health issues that fit within my busy lifestyle. I now have more sustainable energy throughout the day, less stress, better sleep quality, more focus and even more self confidence.

Additionally, I have always been intimated by the kitchen and found cooking to be stressful. Nancy has come to my apartment to teach me how to sauté, grill, roast, chop and season. Now cooking on Sundays has become something I find relaxing and look forward to. This is a big lifestyle change, which I hope to continue to expand upon throughout my life. Bonus: Not eating out for every meal has also saved me hundreds of dollars!
— Ashley W.